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Services
Before our first session, I conduct a fitness assessment, discuss your specific goals, and tailor a program that directly addresses your needs. The program would consist of a training plan and nutrition advice. Depending on your needs and goals, I offer a mix of the following services:
targeted strength training
core strengthening
stabilizing (ball) techniques
resistance (band) training
muscle mending exercises
nutritional advice
lifestyle consultancy
boxing circuit
flexibility training
plyometrics (boot-camp style)
Rates
A session lasts for 1 hour, either at your location (e.g. condo building gym), or at the downtown fitness club where I conduct training. The rates below already include 5% GST:
Individual session
$70
More than once a week
$65/session
Package of 14 sessions
$800
Session for two
$120
For group rates, please
contact me
.
© 2008 Jason G. Millar - Developed by
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