There is more to fitness than just lifting weights. With focus on strength training alone, muscles will get stronger but, given time, the tendons will get weaker without functional/stabilizing exercises, increasing the risk of tendonitis. When you build a house you always establish the foundation before you lay the bricks. Similarly, focus on building a strong core to your body as you achieve other fitness goals. A combination of strength, cardio, and flexibility exercises, together with a healthy, balanced diet will speed up your metabolic rate and give you substantial energy throughout the day to help you deal with a busy lifestyle. I invite you to check out the rest of this website to see:
Please don't forget to glance at what my clients have to say about their training experience with me. Thanks for visiting!
Jason G. Millar
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